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5 Best AI Tools for ADHD Focus (Brain.fm, Goblin Tools & More)

5 Best AI Tools for ADHD Focus (Brain.fm, Goblin Tools & More)

Ryan TolmiaGrade C+· AI systems for neurodiverse founders

Here is exactly what makes this video win, decoded into reusable templates you can apply to your own niche: the title formula, the thumbnail recipe, the hook, the script structure, and the description pattern.

Title
Number List + Niche Keyword + Named Examples

61 chars · has a number · trigger: greed

Title verbatim
"5 Best AI Tools for ADHD Focus (Brain.fm, Goblin Tools & More)"
Thumbnail

subject center · emotion: concentration · face large · bright_on_dark · arrow/circle · palette: Neutral gray background with white face, contrasted by bright electric blue accents on all icons and text outlines. High saturation blue creates pop. Grid lines add subtle texture without competing. Complementary warm skin tone against cool blue creates visual harmony.

On-thumbnail text
"Brain Boost" (2 words)
Hook
Story tension

device: open_loop

First 30 seconds
Imagine this. You're standing in your kitchen staring at a sink full of dishes and your brain is having a complete meltdown. Not because the dishes are difficult, but because your mind is simultaneously are working out how long that will take, remembering you also forgot to call your mom last week and questioning why everything is happening all at once. All of this happens in about 3 seconds. And then you just stand there frozen, completely overwhelmed by a task that should take maybe 10 minutes. If you have ADHD, you'll know exactly what I'm talking about. That
Short script
Story arc
Hook
Imagine this. You're standing in your kitchen staring at a sink full of dishes and your brain is having a complete meltdown. Not because the dishes are difficult, but because your mind is simultaneously working out how long that will take, remembering you also forgot to call your mom last week and questioning why everything is happening all at once.
Long script
Listicle expanded

17 retention devices · 6 chapters · 2 CTAs

Cold open, first 30s
Imagine this. You're standing in your kitchen staring at a sink full of dishes and your brain is having a complete meltdown. Not because the dishes are difficult, but because your mind is simultaneously working out how long that will take, remembering you also forgot to call your mom last week and questioning why everything is happening all at once. All of this happens in about 3 seconds.
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