Video Decode

8 ADHD Tools and Apps That Actually Work (From an NYC ADHD Therapist)

PRGRS TherapyGrade D-· AI systems for neurodiverse founders

Here is exactly what makes this video win, decoded into reusable templates you can apply to your own niche: the title formula, the thumbnail recipe, the hook, the script structure, and the description pattern.

Title

Number List + Authority Credential

70 chars · has a number · trigger: greed

Title verbatim

"8 ADHD Tools and Apps That Actually Work (From an NYC ADHD Therapist)"

Thumbnail

subject right · emotion: shock · face large · complementary · arrow/circle · number visible · palette: Cool blue sky + warm coral text + yellow accents + natural skin tones. Complementary contrast (warm text on cool background) ensures readability at small scale. High saturation throughout.

On-thumbnail text

"ADHD APPS & TOOLS That helps" (5 words)

Hook

Pattern interrupt

device: stakes

First 30 seconds

All right, so today we're talking about different tools, apps, and gadgets that actually work for folks with ADHD. I'm an ADHD therapist in New York City. I own a group practice called Progress Therapy, stylized as PRGS, and we specialize in working with folks with ADHD. So, take it from me, I do know some tools and apps and gadgets that actually work. Not things that are being sold to you, things that are being advertised to you, right? but things that actually work that are based off of realworld experience working with folks with ADHD. I'm not going to waste your

Short script

Listicle

Hook

All right, so today we're talking about different tools, apps, and gadgets that actually work for folks with ADHD.

Long script

Listicle expanded

7 retention devices · 8 chapters · 1 CTAs

Cold open, first 30s

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