Video Decode

Don't Use these Tools for ADHD

Smart ADHDGrade F· AI systems for neurodiverse founders

Here is exactly what makes this video win, decoded into reusable templates you can apply to your own niche: the title formula, the thumbnail recipe, the hook, the script structure, and the description pattern.

Title

Negation Warning + Condition

31 chars · no number · trigger: fear

Title verbatim

"Don't Use these Tools for ADHD"

Thumbnail

subject right · emotion: concentration · face large · bright_on_dark · number visible · palette: Pure black background (maximum contrast). Cool blue box, hot red box, white text. Warm skin tones on subject create secondary contrast. High saturation, high value separation—reads clearly at thumbnail scale.

On-thumbnail text

"6 BAD TOOLS FOR ADHD" (5 words)

Hook

Pattern interrupt

device: stakes

First 30 seconds

So if you are a smart ADHDer you've help you get tasks done, to be Now some of these strategies are but some of the strategies and tools are definitely not good and I want Now these bad tools have definitely helps are some really serious side effects Dr. Tamara Rosier, author of "Your

Short script

Listicle

Hook

So if you are a smart ADHDer you've likely developed strategies to help you get tasks done, to be more organized, to get motivated. Now some of these strategies are genius and really helpful and positive but some of the strategies and tools that we've developed over the years are definitely not good and I want to talk about these in this video.

Long script

Listicle expanded

10 retention devices · 6 chapters · 1 CTAs

Cold open, first 30s

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